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The Root Chakra: MULADHARA, Root or Support 

Color/Stone: Red, Ruby

Sign: Capricorn

Patience, Structure, Stability, Security, the Ability to manifest your dreams


I Love From My Heart, I am Connected To Life, In All Its Glory 

I know who I am and make choices based on what I know to be right for me. 

I affirm my right to the life I choose. 

I confirm my right to belong and be a part of something greater than myself. 

I know I am truly good. 

I live from the depths of my soul longing to express itself in the world. 

I stand for justice, truth, and love. 

I am supported in life through all my choices to do good and share the light of love. 

My body supports me in living and creative happy life. 

I am open to the spirit of life, which carries me beyond my original limits 

to a higher, more creative space. 

I am thankful for all the opportunities for growth and development 

that have come my way. 

I am grateful for the challenges that have taught me who I truly am. 

I love life. 

The Sacral Chakra:  SVADHISTHANA, My Own Sweet Abode 

Color/Stone: Orange, Carnelian, Tiger’s Eye, Onyx

Sign:  Cancer and Leo. 

Well-being, sexuality, sensuality, pleasure, abundance


I Honor My Body and Treat Myself Respectfully. 

I feel the power of healing moving in and through me as I affirm my worth and honor my body. 

I trust my feelings and give them ample room for expression. 

I lighten my body each time I feel well in myself. 

I am a creature of light, open to my highest joy. 

I am grateful for the joy of being me. 

I receive pleasure and abundance with every breath I take. 

Goodness, beauty, and joy resonate with my soul. I am at one with them. 

Healing happens each time I rest, relax, and enjoy myself. 

My body responds to thoughts of pure love and goodness. 

I heal any condition that affects me by knowing my body seeks balance and regeneration. 

I stimulate my immunity by knowing God lives in and through me. 

I encourage healing each time I affirm my worth and honor my choices for love. 

I love who I am exactly as I am. 

There is nothing to change about the way I am. As I love and respect myself, healing happens naturally. 

The Solar Plexus Chakra:  MANIPURA, Lustrous Jewel 

Color Stone:  Yellow, Topaz, Citrine, Amber

Sign:  Aries and Scorpio

Self-Worth, Self-Esteem, Confidence, Personal Power, Freedom of Choice


I am worthy of love, kindness, and respect, regardless of what I have done. 

I am worthy because I exist. 

I am worthy of the life I say I want. 

I am worthy of the best. 

I am confident in my ability to make my life work. 

I am confident in the goodness of life itself to see me through. 

I accept the power of my being to produce health, love, and joy in my life. 

I know I am a powerful and wholesome force for good. 

I choose the power of life. 

I choose goodness, light, and love. 

I choose health, healing, and happiness. 

I choose the best for myself. 

The Heart Chakra:  ANAHATA, Unstruck 

Color/Stone:  Green, Pink, or Gold, Rose Quartz, Diamond, Peridot


Unity, Brotherhood/Sisterhood, Love, Peace, Purity, and Innocence 


I am quiet and listen to my heart’s song. 

I choose to be united with all beings, visible and invisible, in the realm of love and light. 

I anchor my heart in truth, love, and God’s grace. 

Love opens and heals me. 

I choose the peace that surpasses all understanding. 

I am love, I am peace, I am light. 

I follow my heart’s desire for truth and goodness and love. 

My core is pure and innocent. Nothing can touch the soul of my heart except love itself. 

God’s love fills me and opens my heart to all goodness. 

Joy is my reason for living. 

I look for the joy in myself and see it in all things. 

I delight in sharing my joy. 

I let my heart shine and give from the depths of my being to those who accept love. 

The Throat Chakra:  VISHUDDHA, Purification 

Color/Stone:  Turquoise, Turquoise, Blue Agate, Aquamarine

Sign: Gemini and Virgo. 

Will, Communication, Creativity, Truthfulness, Integrity




Communicating is vital to my well-being. 

I love to share my experiences and tell my truth. 

I listen to the truth of others; I share my truth honestly. 

My willpower is aligned with my spiritual purpose in life. 

I develop will each time I meet a life challenge. 

I express my truth as creatively as possible. 

I communicate with those who open their hearts to me. 

I learn to listen to myself and trust my inner voice. 

I develop my integrity each time I tell the truth. 

My integrity is my word, and my word is my truth. 

My communication comes directly from my deep center. 

I express my love and goodness each time I speak. 

I trust the whisper of angel’s voices as I sit in silence. 

The Brow Chakra:  AJNA, To Perceive, to Know 

Color/Stone:  Indigo, Sapphire, Tanzanite, Lapis Lazuli

Sign:  Sagittarius and Pisces 

Wisdom, discernment, imagination, intuition, Knowledge




I open myself to know my inner guidance and deepest wisdom. 

I align my consciousness with the source of all life. 

I believe I am unlimited in my capacity for joy, healing, and happiness. 

I release and forgive the past. 

I open myself to new energy, new people, places, and experiences. 

I live in the light of my truth and I accept what I know. 

I know I am full of God’s grace, light, and love. 

I create clarity of mind and unlimited vision for myself. 

I trust that my highest. Good and greatest joy are unfolding. 

I am wise, intuitive, and aligned with my highest good. 

Every situation is an opportunity for growth and healing. 

I live in the light of my higher mind and allow it to illuminate my life. 

I seek wisdom and guidance in all situations. 

I open my imagination to see the best in people and things. 

I also see the best in myself. 

I am the source of truth and love in my life. 

As I tap into my inner wisdom, I know that all is well in my world. 

The Crown Chakra:  SAHASRARA 

Color/Stone:  Violet, Amethyst

Sign:  Aquarius

Bliss, Grace, Beauty, Serenity, Oneness with all that is. 


Above me, Below me, and Around me at all times. 

God is in me, above me, below me and around me at all times. I seek the highest truth and the most healing ways to live my life. 

I honor and protect my divine spirit. 

I know that all is good despite appearances to the contrary. 

I look within where I am safe, loved, and protected. 

My spirit is eternal. It loves beauty, harmony, peace, and joy. 

I trust that my highest good and greatest joy are unfolding now. 

I am grateful for all the good things and people in my life. 

I accept who I am and honor the spirit within me. 

I live in joy and gratitude for the goodness that fills my life. 

I appreciate the beauty of Earth and will honor and protect it 

As well as I can. 

I know my higher purpose is being fulfilled now. 

I trust God to show me the next step in my process. 

Goodness and joy are mine in all situations. 

I am thankful for the awareness and insight I have into the profound mystery of life. 

I honor all people, all religions, and all spiritual paths. Each leads to God 

Thank you for my life, for who I am, and for what you have all


Chakra/Element Organs Glands Color Crystals 

1 (Earth) Base of Spine Adrenal Red Ruby, Red Jasper, Red Tiger’s Eye 

2 (Water) Pelvic Area Kidneys, Bladder, Orange Carnelian, Amber, 

Ovaries, Gonads, Orange Calcite 


3 (Fire) Below Spleen, Stomach, Yellow Citrine, Golden Topaz Breastbone Liver, Pancreas Beryl 

4 (Air) Middle of Lower Lungs, Green Rose Quartz, Aventurine, 

Chest Heart Chrysoprase 

5 (Sound) Throat Upper Lungs, Turquoise Turquoise, Lapis Lazuli, 

Throat, Thymus Blue Chrysocolla 

6 (Light) Forehead Pineal Glands Indigo Amethyst, Azurite 

7 (Thought) Top of Head Brain and Pineal Violet Clear Quartz, Violet 

Crown Glands Fluorite